Profusion Art: Heart--broken

Showing posts with label Heart--broken. Show all posts

Friday, February 15, 2013

Broken Heart

February, Week 3

We know that into every life some rain must fall. Maybe this Valentine’s Day was a sad one for you. Since expressive art is about letting out and expressing feelings, I offer the broken heart—just in case.

Several years ago I did some research for a college term paper on the combined use of art and writing as therapy for illness and depression. I learned that writing, or journaling, uses the left side of the brain and helps us map out and make sense of life’s experiences. It also allows us to unburden ourselves as if to a friend. I learned that doing art, in this case expressive art, uses the right side of the brain to create pictures that further help us express our emotions—especially emotions we find hard to put into words. I was surprised to learn that art and writing, combined, proved to be even more effective in treating depression and stress than medication. As I looked at the expressive artwork of the test patients, I could see that some of them found artwork to be natural and others found it to be awkward. It got me thinking how nice it would be to offer all people a little jump-start in the form of picture choices they might put together into a collage of self-expression. With a few art tips, anyone, artist or not, can fly with expressive art and replace a moment of sadness or boredom with pure fun. So, my “Profusion Art” was born.

If you are interested in reading a condensed version of my term paper, including sited references in smaller print, click on the picture of the brain above.
by Marie Scott

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Friday, February 15, 2013

Broken Heart